Stress is not an inherently bad thing – we need stress and stressors. When the load of stress under which we labour becomes too heavy, however, both physical and psychological problems can result. It is, therefore necessary for us to learn how to identify stress, stress reactions and to manage stress – to moderate both the stresses that act on us and our reactions to them.
This one day workshop will examine:
Topics:
At this workshop the following will be addressed: